Sleep Support for Long International Flights

Anyone who has ever taken a long flight knows that it can be hard to get comfortable, let alone fall asleep. And while there are plenty of tips and tricks for surviving a long flight, getting some quality shut-eye is essential for arriving at your destination feeling rested and refreshed. 

That’s where the Liposomal Sleep Formula comes in. This natural sleep aid by Core Med Science is designed to help you get the rest you need on long flights, so you can arrive at your destination ready to take on the world.

The Liposomal Sleep Formula is a non-addictive and safe way to fall asleep and stay asleep for the entire flight. It works by delivering a powerful blend of melatonin, magnesium, and glycine directly to your cells, where it can be quickly absorbed and put to work.

Plus, the Liposomal Sleep Formula is easy to use. Just take it before you board your flight, and let it do its job. There’s no need to worry about taking it too early or too late, as the Liposomal Sleep Formula will start working as soon as it’s taken.

Here are some other things you can do to make sure you get some much-needed shut-eye for your next long flight:

Get plenty of rest before your flight

This may seem like an obvious one, but it’s worth repeating. Getting plenty of rest before your flight will help you be more relaxed and less likely to experience jet lag when you arrive at your destination.

Dress comfortably

Wearing comfortable clothing is another important step in getting quality sleep on a long flight. You want to be able to relax and not have to worry about your clothes being too tight or uncomfortable.

Choose your seat wisely

If you’re flying economy, try to get a window seat. This will give you a place to lean your head and rest, as well as a view to distract you from the monotony of the flight.

If you’re flying business or first class, there are a few different seat options that can provide a good night’s sleep. Look for a seat that has lots of legroom and reclines fully. A seat by the window is also a good option, as it will give you a place to rest your head.

Stay hydrated

Drinking plenty of water is important for staying healthy while flying, but it’s also crucial for getting quality sleep. Dehydration can cause headaches and make it difficult to fall asleep, so make sure you drink plenty of water before, during, and after your flight.

Avoid caffeine and alcohol

It’s best to avoid caffeine and alcohol before flying, as they can both interfere with sleep. If you do drink caffeine or alcohol, make sure you do so in moderation and allow plenty of time for them to wear off before trying to sleep.

Bring an eye mask and ear plugs to block out light and sound

Investing in an eye mask and ear plugs is a good idea if you want to block out light and sound and get some quality sleep on your next long flight.

Stretch or do some yoga poses to help you relax

Stretching or doing some simple yoga poses can help you relax and fall asleep more easily. Try some easy moves like neck rolls, shoulder shrugs, and ankle Circles to help you relax.

Invest in a good travel pillow for extra support

A travel pillow can provide extra support for your head and neck and help you sleep more comfortably on long flights.

Make use of the airline’s in-flight entertainment options

Most airlines now offer in-flight entertainment options like movies, TV shows, and music. Taking advantage of these can help you pass the time and make the flight go by more quickly.

Now that you know how to get quality sleep on long flights, there’s no excuse not to catch some Z’s the next time you travel. So put these tips into action and enjoy a restful flight!