An overactive bladder can make life a misery. This sudden overwhelming urge to take a pee can hit at any time and if you are not anywhere near a bathroom it can often result in an embarrassing accident.
When you are travelling, the problem can be even worse. You can’t always make an unscheduled bathroom stop and although you might take precautions such as not drinking fluids before a journey, this does not really affect an over active bladder because even a small amount of liquid in the bladder can still cause incontinence.
Because of this, many sufferers use sanitary protection to protect themselves from leakages when travelling but this can be a depressing experience that affects how we feel and what we wear. However if you suffer from incontinence, even occasionally, it will cause you serious anxiety whenever you stray too far from home.
If you suffer from an over active bladder you may find that alternative treatments may help. Some natural ingredients such as pumpkin seeds and eating more foodstuffs that contain the amino acid L Arginine such as chick peas, walnuts and some meat and dairy products may help reduce symptoms. However none of this is strictly proven by science so may not be as effective as claimed.
The good news is that you can take supplements to reduce the symptoms of an over active bladder. Scientific research has discovered that taking magnesium can reduce the spontaneous muscle contractions that cause incontinence and a study carried out that showed that taking magnesium hydroxide reduced incontinence in the test group of women.
If you suffer from urinary incontinence and an over active bladder, taking a magnesium supplement may have a life changing effect. However there is a downside. The problem with some magnesium supplements such as magnesium hydroxide is that they can cause digestive problems such as vomiting in nausea if the form of the magnesium is not easily digestible.
Live On labs provide a range of good quality health supplements that boost the body’s immune and defence system and improve cellular health and this innovative brand has also produced a great magnesium supplement.
Lypo Spheric Magnesium Threonate that can help reduces the bladder spasms that cause incontinence. The supplement contains 1000 mg of magnesium threonate per serving plus 1000mg of essential Phospholipids – lipids that are the main component of cell structure.
Magnesium Threonate is a form of magnesium that is easily digestible by the body so unlike many other magnesium supplements on the market, it should not cause any digestive side effects.
Magnesium is a vital mineral that is used in many of the body’s functions so taking magnesium supplements is also a great way to boost long term health. Magnesium is important for brain health and improving memory and mental sharpness. It is also important for healthy muscle function.
Magnesium does help an overactive bladder when travelling but if you do suffer from the misery of urinary incontinence due to an over active bladder, taking this supplement on a regular basis, will help you stay dry whether you are at home or away!