Summer is here! There’s nothing quite as enjoyable as shedding your layers and getting a does of vitamin D, but it’s important to protect your skin from too much exposure. Here are three tips to keep in mind as you head out into the bright sunny outdoors.
Why you need sun protection
We all know that too much sun exposure can cause sunburn, but did you know that it can also lead to skin cancer? According to the Skin Cancer Foundation, one in five Americans will develop skin cancer in their lifetime.
Summer sun can be harsh, and the heat can cause dehydration. This combination can leave skin feeling dry, tight, and itchy. That’s why it’s so important to protect your skin from the sun’s harmful UV rays. And while there are a lot of sunscreens on the market, not all of them are created equal.
Here are three sun protection tips to keep in mind this summer:
Seek shade when possible
One of the best ways to protect your skin from sun damage is to seek out shady areas when you’re spending time outdoors. This can help reduce your exposure to harmful UV rays and keep you cooler in the heat.
Cover up with clothing
Wearing sun-protective clothing is another great way to keep your skin safe from sun damage. Look for clothing that covers your arms and legs, and consider wearing a hat or scarf to protect your face and head from the sun’s rays.
Be sure to apply sunscreen before heading outdoors, even on cloudy days. Choose a sunscreen with an SPF of at least 30, and reapply it every two hours. Be sure to apply it generously, and don’t forget to protect your lips with a lip balm that contains sunscreen.
The summer sun, heat, and sensitive skin
Even if you wear sunscreen, staying out in the sun for too long is never a smart idea. If you have sensitive skin, there are a few extra things to keep in mind when choosing sun protection:
- Choose a sunscreen that is labeled “broad spectrum” or “UVA/UVB protection.” This means that it will protect your skin from both types of ultraviolet rays.
- Look for sunscreens that are non-comedogenic, meaning they won’t clog pores. This is especially important if you have acne-prone skin.
- Avoid sunscreens with added fragrances, as these can irritate sensitive skin.
Don’t forget to check your skin regularly
In addition to sun protection, it’s important to perform regular skin checks and see a dermatologist if you notice any changes in your skin.
Look out for discolorations, new spots, changes to existing spots, and anything else that looks suspicious.
If you have any concerns about your skin or sun exposure, be sure to talk to a doctor or another medical professional. They can help you determine the best sun protection plan for your individual needs.
Remember, taking care of your skin is an important part of staying healthy. By following these sun protection tips, you can enjoy summer without putting your skin at risk. So go ahead and enjoy the warm weather—just be sure to take care of your skin!